Around the Lake Give'r Take 30 www.aroundthelakegivertake30.ca is a 30 km run around Cultus Lake, British Columbia. This is a very tough endurance run with lots of hill climbing and descending . Each year I carve a walking stick for the top male and female finishers. I used to run but my knees won't allow it any more so I cycle. 7850 km this year and counting. I get a real charge out of carving something for a runner and going to the race brings back lots of memories. I hope it is a great race again this year and that it is very competitive. The grapes are almost ripe!
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